Mini Sisters 3

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 29:10 Rollover intervals for more details.

Exercises:
  • Exercise A1
  • Rest
  • Exercise A2
  • Exercise A3
  • Rest Next Exercise
  • Exercise B1
  • Exercise B2
  • Exercise B3
  • Exercise C1
  • Exercise C2
  • Exercise C3
  • Rest - Remind Tabata Exercise
  • Exercise Ta1
  • Exercise Ta2
  • Exercise Ta3
  • Exercise Ta4
  • Exercise D1
  • Exercise D2
  • Exercise D3
  • Exercise E1
  • Exercise E2
  • Exercise E3
  • Exercise F1
  • Exercise F2
  • Exercise F3
  • Exercise A1 1:00
  • Rest 0:20
  • Exercise A2 1:00
  • Rest 0:20
  • Exercise A3 1:00
  • Rest - Next Exercise 0:45
  • Exercise B1 1:00
  • Rest 0:20
  • Exercise B2 1:00
  • Rest 0:20
  • Exercise B3 1:00
  • Rest - Next Exercise 0:45
  • Exercise C1 1:00
  • Rest 0:20
  • Exercise C2 1:00
  • Rest 0:20
  • Exercise C3 1:00
  • Rest - Remind Tabata Exercise 0:45
  • Exercise TA1 0:30
  • Rest 0:10
  • Exercise TA2 0:30
  • Rest 0:20
  • Exercise TA3 0:30
  • Rest 0:10
  • Exercise TA4 0:30
  • Rest - Next Exercise 0:45
  • Exercise D1 1:00
  • Rest 0:20
  • Exercise D2 1:00
  • Rest 0:20
  • Exercise D3 1:00
  • Rest - Next Exercise 0:45
  • Exercise E1 1:00
  • Rest 0:20
  • Exercise E2 1:00
  • Rest 0:20
  • Exercise E3 1:00
  • Rest - Next Exercise 0:45
  • Exercise F1 1:00
  • Rest 0:20
  • Exercise F2 1:00
  • Rest 0:20
  • Exercise F3 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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