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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 9:33 Rollover intervals for more details.

Exercises:
  • In & Outs
  • Rest
  • Seated Bicycles
  • Seated Crunchy Frog
  • Crossed Leg/wide Leg Sit Ups
  • Fifer Scissors
  • Hip Rock 'n Raise
  • Pulse Up (heels To Heaven)
  • Roll Up/v-up Combo
  • Oblique V-up
  • Leg Climb
  • Mason (kayak) Twist
  • Cool Down
  • In & Outs 0:30
  • Rest 0:05
  • Seated Bicycles 1:05
  • Rest 0:05
  • Seated Crunchy Frog 0:30
  • Rest 0:05
  • Crossed Leg/Wide Leg Sit Ups 0:30
  • Rest 0:05
  • Fifer Scissors 1:12
  • Rest 0:05
  • Hip Rock 'N Raise 0:30
  • Rest 0:05
  • Pulse Up (Heels To Heaven) 0:30
  • Rest 0:05
  • Roll Up/V-Up Combo 0:40
  • Rest 0:05
  • Oblique V-Up 0:40
  • Rest 0:05
  • Leg Climb 1:00
  • Rest 0:05
  • Mason (Kayak) Twist 0:45
  • Cool Down 0:51

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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