Cool Down

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:10 Rollover intervals for more details.

Exercises:
  • Cool Down
  • Wide Toe Touch
  • Standing Quad Stretch Right
  • Standing Quad Stretch Left
  • Lunge With Arm Across Chest Right
  • Lunge With Arm Across Chest Left
  • Inside Thigh Stretch Right
  • Inside Thigh Stretch Left
  • Wall Chest Stretch Right
  • Wall Chest Stretch Left
  • Shoulder Calf Stretch Right
  • Shoulder Calf Stretch Left
  • Downward Facing Dog
  • Piriformis Stretch Right
  • Piriformis Stretch Left
  • Seated Ham String Stretch Right
  • Seated Ham String Stretch Left
  • Double Knee Hug On Back
  • Full Body Stretch On Back
  • Cool Down 0:10
  • Wide Toe Touch 0:20
  • Standing Quad Stretch Right 0:20
  • Standing Quad Stretch Left 0:20
  • Lunge With Arm Across Chest Right 0:20
  • Lunge With Arm Across Chest Left 0:20
  • Inside Thigh Stretch Right 0:20
  • Inside Thigh Stretch Left 0:20
  • Wall Chest Stretch Right 0:20
  • Wall Chest Stretch Left 0:20
  • Shoulder Calf Stretch Right 0:20
  • Shoulder Calf Stretch Left 0:20
  • Downward Facing Dog 0:20
  • Piriformis Stretch Right 0:20
  • Piriformis Stretch Left 0:20
  • Seated Ham String Stretch Right 0:20
  • Seated Ham String Stretch Left 0:20
  • Double Knee Hug On Back 0:20
  • Full Body Stretch On Back 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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