1000 Minute Fitness Days 1-20

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Run
  • Rest
  • Swings
  • Jump Rope
  • Push-ups
  • Squats
  • Hip Thrusts
  • Clean And Press
  • Lunge Curls
  • V Ups
  • Rows
  • Burpee
  • Tap And Clap
  • Run 10:00
  • Rest 5:00
  • Swings 1:00
  • Jump Rope 0:33
  • Push Ups 1:00
  • Jump Rope 0:33
  • Squats 1:00
  • Jump Rope 0:33
  • Hip Thrusts 1:00
  • Jump Rope 0:33
  • Clean And Press 1:00
  • Jump Rope 0:33
  • Lunge Curls 1:00
  • Jump Rope 0:33
  • V Ups 1:00
  • Jump Rope 0:33
  • Rows 1:00
  • Jump Rope 0:33
  • Burpee 1:00
  • Jump Rope 0:33
  • Tap And Clap 1:00
  • Jump Rope 0:33

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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